Our technique known as Cognitive Sports Therapy (CST), takes elements from psychotherapy (looking into your past), Cognitive Behavioural Therapy (CBT – looking at your present) and life coaching (looking at your future) and combines these with exercise, breath work, mindfulness and meditation in order to improve your mental strength and health.

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Mon 13 Jun 2022
Lifestyle Medicine - the ABCs
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Gen Z and Loneliness
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