Nicola has been a health and fitness coach for over ten years, working with clients from across the population. She has a particular interest in working with women and those with mental health issues. Having had postnatal depression herself, she has both training and personal experience of how exercise can help alleviate symptoms of anxiety and depression.
Nicola is an accomplished triathlete and Cambridge University netball player and, as well as her training, knows from personal experience how different stages in life, for example pregnancy, childbirth and health issues can affect the body and its responses to exercise. She has competed in many running and triathlon events, including Ironman distance races and has coached others to do the same.
Nicola has coached netball, football, and volleyball amongst other programmes. These years of coaching and training constitute a broad experience in physical education which she now shares with both her clients and other instructors. She continues to attend courses and seminars to keep up to date with latest developments, which you will see incorporated into her varied planning and advice offered.