Our technique known as Cognitive Sports Therapy (CST), takes elements from psychotherapy (looking into your past), Cognitive Behavioural Therapy (CBT – looking at your present) and life coaching (looking at your future) and combines these with exercise, breath work, mindfulness and meditation in order to improve your mental strength and health.

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Tue 16 Nov 2021
Men Can Cry Too - Focus on Mens Mental Health
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Sat 01 May 2021
Focus on Maternal Mental Health
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