MIND • BODY • BREATH

Our technique known as Cognitive Sports Therapy (CST), takes elements from psychotherapy (looking into your past), Cognitive Behavioural Therapy (CBT – looking at your present) and life coaching (looking at your future) and combines these with exercise, breath work, mindfulness and meditation in order to improve your mental strength and health.

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News & Blog

Sat 01 May 2021
Focus on Maternal Mental Health
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Fri 26 Mar 2021
Feeling stressed? You are not alone. Read on for some top tips for Stress Awareness month.
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