Cognitive Sports Therapy was founded by Dr Claire Gillvray, Nicola Ostler and Lucy Hibben in Cambridge, UK.

Our technique known as Cognitive Sports Therapy (CST), takes elements from psychoanalysis (looking into your past), Cognitive Behavioural Therapy (CBT – looking at your present) and life coaching (looking at your future) and combines these with exercise, breath work, mindfulness and meditation in order to improve your mental strength and health. We work with your mind, body and breath. Everything we do is evidence based and therefore is proven to work.